Journaling in the Park

Facilitator

Sukanti-gaurangi devi dasi

About the Facilitator

Sukanti-gaurangi is a graduate of Molloy University, with her Masters in Clinical Mental Health Counseling. She is also a serious practitioner of bhakti-yoga and has found great value and insights in the yoga tradition's approach to mental health.

Cost

$20

Event Description:

Welcome to our serene and enlightening Journaling in the Park workshop!

Discover the power of self-expression and introspection as we embark on a delightful journey of journaling amidst the beauty of nature. This introductory workshop is designed to help you unleash your creativity, tap into your inner wisdom, and find solace in the peaceful embrace of a park setting.

In this enriching experience, you will explore the following key aspects:

1. The Art of Journaling: Whether you're an experienced writer or completely new to journaling, this workshop is a perfect opportunity to explore the art of keeping a journal. Learn how putting pen to paper can be a transformative tool for self-discovery and personal growth.

2. Connecting with Nature: Immerse yourself in the soothing ambiance of a nearby park. Allow the gentle rustle of leaves and the songs of birds to inspire your thoughts and set the stage for meaningful introspection.

3. Mindful Presence: Embrace mindfulness as you learn to be fully present in the moment. We will guide you through mindful exercises and breathing techniques to help you let go of distractions and open yourself to the wonders of the natural world.

4. Prompts and Inspiration: Receive thoughtfully curated prompts to ignite your creativity and encourage introspection. Explore various journaling styles, from free-flowing writing to structured exercises, to find what resonates best with your unique voice.

5. Reflection and Expression: Discover the therapeutic benefits of reflective writing. Express your thoughts, emotions, and experiences in a safe and supportive environment, allowing your journal to become a trusted confidant and a source of personal empowerment.

6. Cultivating a Daily Practice: Learn the art of establishing a regular journaling practice. Understand how incorporating journaling into your daily routine can bring clarity, focus, and a greater sense of well-being.

7. Sharing and Community: Connect with fellow participants and share insights, if you feel comfortable. Experience the power of a supportive community that values vulnerability and authenticity.

8. Nature Walk and Inspiration: Take a gentle stroll through the park, drawing inspiration from the sights and sounds of nature. Experience how a simple walk can rejuvenate your creativity and infuse your journal with fresh perspectives.

This Journaling in the Park workshop is open to everyone, regardless of writing experience or age. Whether you seek self-discovery, stress relief, or simply wish to explore the art of journaling in a picturesque setting, this workshop promises to be a nurturing and enriching experience.

Bring your favorite journal or select one provided during the workshop, and let your words flow as you explore the beauty of nature and the depths of your soul. Join us for this soul-enriching journey of journaling in the park, and unlock the potential of self-expression and introspection amidst the wonders of the natural world. Notebooks and pens will be provided!